Personal Training

I provide a tailored, one-on-one approach to fitness, where you work closely with me to develop a bespoke training plan designed specifically for you and your goals. With your aspirations in mind, I will guide and support you, helping you build strength, flexibility, and confidence. Whether you're just starting out or looking to refine your fitness routine, personal training offers expert guidance, motivation, and accountability to help you achieve lasting results.

I currently offer personal training services central to Herne Bay at 159 High Street, Herne Bay CT6 5AQ. I also offer Home sessions and group sessions.

Prices

Consultation - Free

Individual training - £30

Pairs training - 2 people £20pp

Group training  - 3 people £16 pp
4 people £15pp

Home training - +£5 per session

“Working with Kelly is a positive pleasure. She takes account of you, as a person, and tailors everything to your own specific needs. I can honestly say that, since I’ve been working with her, I’m in the best physical fitness of my life. Her personal training is always challenging, but never daunting, while her skill as a Pilates instructor helps and supports your journey to physical fitness and feeling amazing.” - Jo

  • The frequency of personal training sessions depends on your goals, fitness level, budget, and motivation.

    • Beginners: 2–4 sessions per week can help you develop proper form and a sustainable routine. 

    • Fit people: 1–2 sessions per week can support your other fitness efforts. 

    • Highly fit people: 1 session per week may be enough. 

    • Short term goals: 2–3 sessions per week. 

    • Long term goals: 1–2 sessions per week. 

    • Time sensitive goals: More frequent sessions can help you get results faster. 

    • Budget: Less frequent sessions over a longer period of time can help you learn and try things on your own. 

  • Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks. How long it'll take to achieve your desired body goal, really depends on what your goal is. Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).

  • No, I have my own fitness studio over which is fully equipped with everything we need to do a full workout.